Saturday, May 25, 2013

Going Outside In The Grass...Rain or Shine!!

The RAD RUN CLASS is Going outside Rain or Shine.
Starting This Tuesday Class we will be outside the Y.
We are going to be doing GRASS DRILLS and OBSTACLE TRAINING .
Next Monday we are going to Independence Park from the Y.
Then we will be running and crawling up and down the Sledding Hill.
So Wear Some Old Running Shoes and Old Running Clothes.
It is not too late to Train for the RAD RUN!!

Tuesday, May 14, 2013

Only 5 Classes Left!!

There are only a total of 5 classes left after tonight!!  
Only 2 running classes and 3 cross training classes. 
We have already started running outside.  Last night we ran 400's at the Middle School Track. 
Tonight the plan is to go "play" outside the Y by doing grass drills and obstacle training. 
It is never too late to start training. 
RAD RUN is right around the corner so if you want a refresher course come to the Marshall Area Y Monday and Tuesday at 5:30pm.