Saturday, April 28, 2012

Come Check Out XTC BOOT CAMP!!

Last week: Monday we ran a couple of miles and ran up a hill a few times.  Wednesday we did some burpees, ran on some "tires" and carried some "logs".  This Monday we are going to run some 100's, 200's and 400's.  If you are looking for a fun and challenging time or a way to train for the RAD RUN Adventure Race...come check out XTC BOOT CAMP.  Monday and Wednesday night at 6pm at the Marshall Area YMCA in front of the Exercise Studio on the second floor.

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